The Powerful Pause… Rediscovering a Place Called Home

Finding peace and serenity in unexpected places during the quarantine.

I never knew my house before… until it became my world. 

I’ve walked the rooms a million times over, but I never really appreciated it, or the surroundings I call my neighborhood. 

Now, because of Covid-19, it’s my everything. It’s become my refuge, my serenity, my safe haven. It’s become my workspace, my afternoon café, my backyard retreat, and holds a sacred place where my soul lives.

I began taking daily walks to replace the gym. It’s my daily Zen.

Each morning and evening, I venture out, navigating the sidewalks leading to the trails behind my neighborhood. Miraculously, it opens up to a wildlife preserve.

You’d never know it was devastated by a wind-driven fire last October. But it is green again. The wildflowers are in full bloom, and it feels as though I’m seeing them for the first time. Maybe I never noticed when I drove by in my...

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No One Believed My Long Distance Relationship Could Work

And I wasn’t so sure either.....

People thought I was crazy when I fell hopelessly in love with a man in another state. I had a whole life, a career, elderly parents, and children, all living within an easy drive in Southern California.

Living here was part of my identity, it’s what I knew, and yet every time I envisioned a life with this man, the subliminal question whispered… “could I relinquish my present life and create something new?

Isn’t that the arc of every fairy tale? The woman meets the man who will sweep her off her feet, conquer her problems, and lead her to his kingdom… to a better life.

But I already had a better life. I loved my home, my friends, my community, my job. I was living my “best life.”

But I missed being someone’s partner.

I had a great first marriage… at least for most of the 26 years. The downward spiral happened after the sudden loss of our 16-year-old son.

Some marriages grow stronger in...

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Keep Serving Your People and the Money Will Follow

How to stay relevant while business has stalled.

I’m certain you can look back on in your life and see times that offer you proof and encouragement to believe in your ability to be resilient.

Maybe you’ve weathered a sudden job transfer or loss of work unexpectedly. Maybe you took a chance on a business that didn’t work out, or maybe you lost money in the housing crisis years ago.

But here you are. Not only did you bounce back, but you bounced forward into your new life.

Why is it new? Because it was something you didn’t necessarily expect and you had to make adjustments to restore or transform it.

After this Quarantine, we’ll all be seeing life through a new lens.

The elephant in the room that looms is this… will my work, as I know it, be gone? But let’s prod this question a little further. Is there a possibility that your work life will be completely changed, or different, or better than before?

Is there a chance that this is an...

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What if You Could Rewrite Your Life Story and Suddenly It All Made Sense?Psychology

How to manifest a better life by cutting ties to old beliefs.

“Our job is not to deny the story, but to defy the ending — to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. And I will choose how the story ends.”Brené Brown

I was stuck in my story. I’d told it so many times it was on autopilot. I attached the same words, the same emotion, and the same meaning every time I’d tell it to a new friend.

There were chapters of my life I had decided to view one way and one way only. My thoughts were set in stone, and those beliefs rumbled around for years as the whole story… the complete accounting of my life.

Until I challenged it.

It was this quote that blew my story wide open:

“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the...

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7 Exceptional Mindset Strategies Every Writer Must Learn to Become a Prolific Machine

If applied, it will change the way you approach your writing forever.

“For the writer who’s spent years running away from actually sitting down to do the work.”

I was a secret writer for decades, depositing my thoughts in a journal with dreams of becoming an author one day. But writing a book? That was different. I struggled to commit. I just kept saying “someday…

My husband had done it. He was a successful screenwriter for television and film. From the moment he decided to become a writer, he committed to becoming a successful writer.

I was in awe of his ability to sit down day after day and bring story ideas and characters to life. It didn’t matter if he was under contract with a studio or not, he wrote for the sheer joy of it.

He was as prolific as it gets, with a career that spanned 3 decades, and there was never a time he didn’t write.

-prolific: marked by abundant inventiveness or productivity- Merriam-Webster Dictionary


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A Better Listener is a Better Spouse

He said, “You’re not listening to me!” and he was right.

There are times when my husband would ask, “Are you listening to me?” And I wasn’t… not really.

I’m married now, and it’s the second time around. My life and my focus are very different than it was the first time. I’m secure enough with myself where I unapologetically recognize I need to change.

The problem reared its head when numerous times my husband would ask, “Are you listening to me?” I would have to admit, even though I thought I was, my mind was often far away.

When did I stop listening to him?
It never happened when we first fell in love… my sole focus was on hearing what he had to say. I wanted to drink in every conversation, and I’d remember every word he said.

In thinking about it, I noticed non-listening times would rear up mostly because of stress; my mind wandered trying to find solutions to problems and situations. But also my...

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Don’t Let Overwhelm Steal Your Joy

How I Learned to Combat Exhaustion and Overwhelm with These Specific Steps

The first time I picked up Brendan Burchard’s best selling book, High-Performance Habits, I couldn’t finish it. I got one chapter in and bailed.

I wanted to be up for the task, but the truth is, at that point, I was exhausted.

A week ago, I’d run out of creative and emotional fuel. I couldn’t think of a darn thing to write about, let alone work on my website or the next email.

Reading has always been my motivational refuel, but I hadn’t read a book in months. My father died not long ago, and grief had taken away my ability to focus. And no the pandemic and all that it represents is flat out killing my enthusiasm for life.

Having experienced a lot of loss in my past, I learned the world doesn’t wait for you to get through a depression or finish grieving. In fact, those life challenges have no predictable timetable at all, neither does this current...

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Are You Stalled, Stuck, and Out of Words?

Game-Changing Strategies for Bringing Your Words Back to Life

Isn’t it just the hardest thing to write when you can’t find the words?

Writers Block is a form of overwhelm in the writer’s brain. You think it’s a lack of ideas, but I’ve found it can also be the muddle of too many ideas, or too much self-doubt, or simply the inability to have clarity on why you’re writing at all.

If you search the Internet for “writer’s block,” you’ll discover any number of ways to combat the dreaded stall in writing momentum. Many of the ideas come from wildly successful creative people.

Writer’s block is real. It happens even to the best of writers.

My late husband, David Peckinpah, was a writer for television and film. We couldn’t afford Writer’s Block… it was that simple. A block in writing meant we couldn’t pay the bills. For me, writing is not my main paycheck. I wish it was, but I know for sure, writing...

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When Your Trauma is Triggered by Headline Tragedies

The loss of celebrities or tragic worldwide events can dig up old wounds in ways we don’t expect.

I’m feeling it, and I’m sure you are, too… the trauma of another person’s tragedy. It triggers me as though it were my own. At least that’s how it feels.

Whenever something happens like the recent devastating death of Kobe Bryant, his daughter, and the other victims of the terrible crash, people wonder why they’re so affected when it’s someone they don’t personally know.

It’s called “collective grieving.” It’s a real and heartfelt emotional reaction to a loss that is not directly connected to you. The most common trigger is that of celebrity deaths. It can also ignite with national emergencies like hurricanes, community tragedies, mass murders, or even that of an average person who met a devastating publicized death.

Why do we feel public tragedies so deeply?

When a public tragedy happens, we experience a...

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How to Quickly Shift Your Thoughts for a Happier Life

These mindset tips will improve the quality of your life

“It’s not your fault that something bad happened to you, but it is your responsibility to fix it.” -Will Smith

Did you know that everything in your life was first a thought? Every thought has shaped the biggest and the smallest decisions to give you the results you have today.

People struggle with this concept because it doesn’t explain why bad things happen to good people. We’ve all experienced times when our world turns upside down, and we’re at the mercy of circumstances.

It’s part of being a human, and no one is immune. You cannot prevent bad things from happening, but you can take action to restore your life.

“The road to power is in taking responsibility. Taking responsibility is not an admission of guilt but a recognition of the power that you gain when you stop blaming people. Taking responsibility is taking your power back.” -Will Smith

Think of all the things...

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