Breakthrough to Happy Blog Articles

Anticipating Grief change grief grief recovery surviving loss Oct 29, 2024

The other day, one of my friends on social media posted that she was triggered the other night...

Sometimes the Most Remarkable Things Happen When You Take a Wrong Turn grief life lessons life purpose life transition resilience Mar 03, 2022

You’re not always prepared for the unexpected, but how you handle it is essential to living...

There’s a Reason Why People Will Tell You They Became Better People grief life lessons mindfulness personal development trauma Dec 08, 2021

Many people struggle with past trauma, but why do some say it changed the course of their life?

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Don’t Let Overwhelm Steal Your Joy grief joy overcoming stress overwhelm Jun 16, 2020

How I Learned to Combat Exhaustion and Overwhelm with These Specific Steps

The first time I...

When Your Trauma is Triggered by Headline Tragedies grief healing overcoming grief trauma Jun 03, 2020

The loss of celebrities or tragic worldwide events can dig up old wounds in ways we don’t...