When Your Trauma is Triggered by Headline Tragedies

The loss of celebrities or tragic worldwide events can dig up old wounds in ways we don’t expect.

I’m feeling it, and I’m sure you are, too… the trauma of another person’s tragedy. It triggers me as though it were my own. At least that’s how it feels.

Whenever something happens like the recent devastating death of Kobe Bryant, his daughter, and the other victims of the terrible crash, people wonder why they’re so affected when it’s someone they don’t personally know.

It’s called “collective grieving.” It’s a real and heartfelt emotional reaction to a loss that is not directly connected to you. The most common trigger is that of celebrity deaths. It can also ignite with national emergencies like hurricanes, community tragedies, mass murders, or even that of an average person who met a devastating publicized death.

Why do we feel public tragedies so deeply?

When a public tragedy happens, we experience a...

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Stepping Stones: Creative Activities To Heal Chaos

Funny thing about tragedy, it often makes the creative mind wake up. Suddenly your thoughts are not the same as they were yesterday. Your brain comes alive with activity. It recalls memories, heightens imagination, and in a flash you view life through different eyes. Your life is in chaos and your mind cries out to restore peace and harmony. It never rests.

On the night of my son’s death, exhausted, I lay down on the couch and closed my eyes. I wrapped myself into a ball and sought comfort in a cocoon of sadness. I heard only the din of voices from all of those who gathered in our home to support us through that tragic day.

My brain suddenly came alive. It awakened a compartment of memories, long since forgotten. The projector in my mind was an endless Playlist of Garrett’s life. It was as clear as if the events happened yesterday. I saw him as a baby, crawling in front of the shiny brass chest, amused by his own image. I could hear his voice in my head when he...

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When Resilience is Your Only Option...

healing resiliency Jun 12, 2012

How to be Resilient...Even When Life Takes You Down
Use gifts of nature to discover the power of resilience and how you can handle anything that comes your way

My friend, Jody Weiss, and her father, Al, gardened together. They set aside that time for each other. The time was well spent with father and daughter, in synchronicity, tilling the soil and their love for each other. Their reward…the most magnificent blooms, and the most delicious vegetables, from which we all enjoyed.

I remember the year my husband, David, and I were having a large dinner party for a new show he was doing. It was a Sci-FI show called “Sliders,” starring Jerry O’Connelland my dear friend, Cleavant Derricks (a true star in my eyes, as he had won the Tony for “Dream Girls” on Broadway).

David was the new Executive Producer of the show and it was a gathering of producers, writers, and actors. These evenings were spent in vibrant, creative conversations and often gave birth...

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