What if You Could Rewrite Your Life Story and Suddenly It All Made Sense?Psychology

How to manifest a better life by cutting ties to old beliefs.

“Our job is not to deny the story, but to defy the ending — to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. And I will choose how the story ends.”Brené Brown

I was stuck in my story. I’d told it so many times it was on autopilot. I attached the same words, the same emotion, and the same meaning every time I’d tell it to a new friend.

There were chapters of my life I had decided to view one way and one way only. My thoughts were set in stone, and those beliefs rumbled around for years as the whole story… the complete accounting of my life.

Until I challenged it.

It was this quote that blew my story wide open:

“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the...

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A Better Listener is a Better Spouse

He said, “You’re not listening to me!” and he was right.

There are times when my husband would ask, “Are you listening to me?” And I wasn’t… not really.

I’m married now, and it’s the second time around. My life and my focus are very different than it was the first time. I’m secure enough with myself where I unapologetically recognize I need to change.

The problem reared its head when numerous times my husband would ask, “Are you listening to me?” I would have to admit, even though I thought I was, my mind was often far away.

When did I stop listening to him?
It never happened when we first fell in love… my sole focus was on hearing what he had to say. I wanted to drink in every conversation, and I’d remember every word he said.

In thinking about it, I noticed non-listening times would rear up mostly because of stress; my mind wandered trying to find solutions to problems and situations. But also my...

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Are You Ready to Finally Let Go of Financial Fear?

How to Reset your Financial Thermostat to Get Rid of Money Nightmares and Begin Sleeping Through the Night

“When I go to sleep at night right now, I’m as financially nervous as I was 20 years ago.”- Will Smith, actor

Yep… that’s me, too. Foreboding finances. I know it well.

I first learned about the feelings of “foreboding” from Brené Brown when she said:

“Joy is the most vulnerable emotion we experience. And if you cannot tolerate joy, what you do is you start dress rehearsing tragedy.” –Brene Brown

The dictionary defines “foreboding” as a noun implying:

“fearful apprehension; a feeling that something bad will happen.”

Brown, describes the feeling as “terrifying.” And in the middle of the night, I can tell you, it is.

Foreboding Finances
Foreboding joy for me manifests in my financial life. I rehearse financial disaster in the dark hours of the night. I see visions of my bank...

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Jump-Starting Your Next Creative Project With 5 Intentional Strategies I Learned from a Successful Screenwriter

The Man I Loved Taught Me When Creativity Fizzles, it’s Not Forever

About a month ago my creativity fizzled. It went to the darkest place imaginable… the black hole of “I’m not good enough.”

My creative war began after an article I posted didn’t receive the views I’d come to expect. I hated myself for having those thoughts. Was it really the views? Was that the source of my motivation?

There was a time when I simply wrote because it soothed me. It was my way of healing from a long list of losses and disappointments. I missed the solitude of writing; not so much the intimacy of my writing “nest,” but the fact I wrote for my eyes only.

I decided not to write again for a while, days actually, and life changed. My mind had no place to go… lost, wandering, and wondering what I would do with my thoughts if I couldn’t write them down.

So much of my writing is tied to my well-being. It centers me, gives me a buzz, and a huge...

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Understanding the 6 Critical Human Needs

6 fundamental needs everyone has in common, and all behavior is an attempt to meet those needs.

**Notes from the Broadcast**

Why is it important to know them? Because it is the reason we do what we do, and if a need isn’t being met... we can vere off course, thinking we are doing it for one reason... but really for another.

1. Certainty-desire for certainty that we can avoid pain and gain pleasure.

It’s the need for basic comfort, the need to avoid pain and stress, and also to create pleasure. Our need for certainty is a survival mechanism. It affects how much risk we’re willing to take in life—in our jobs, in our investments, and in our relationships. The higher the need for certainty, the less risk you’ll be willing to take or emotionally bear. Some people pursue this by trying to control all aspects of their lives. Control freaks. Others obtain certainty by adopting faith. For me, I like patterns and rituals. 

2. Uncertainty or Variety: The...

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