Breakthrough to Happy Blog Articles

Don’t You Feel Better After a “Good Cry?” family life lessons mental health self-awareness wellness Sep 19, 2023

Navigating anticipatory grief with a good cry.

People often say, “I don’t want to...

The Powerful Pause… Rediscovering a Place Called Home coronavirus healthy living mental health mind body soul Aug 06, 2020

Finding peace and serenity in unexpected places during the quarantine.

I never knew my house...

How to Quickly Shift Your Thoughts for a Happier Life happiness inspiration life lessons mental health self improvement May 30, 2020

These mindset tips will improve the quality of your life

“It’s not your fault that...

How to Calm Yourself with a Few Choice Steps to Help Ease Anxiety anxiety mental health Apr 30, 2020

Anticipatory grief is the mind going to the future and imagining the worst. To calm yourself, you...